I washed the floors, fell-did push-UPS!
I washed the floors, fell-did push-UPS! Fitness maniacs cannot be stopped by closing fitness clubs, parks, sports playgrounds and courtyards! We have a home! It has remained open for us! And that's great! In your own apartment, you can work wonders and practice as well as in the gym. But before the quarantine regime, it was hard to imagine that in the apartment, in addition to the press and push-UPS, anything can be done from exercises at all.I work as a coach for group programs. I don't like and have never promoted fitness training at home. For me, this is amateurism and lack of professionalism. The only exception is training for pregnant women. Women after the birth control pill, it is absolutely normal to practice group programs. Women after the introduction of this invention, many of them resorted to home workouts. I, however, I I started thinking about it and realized that not everyone is interested in fitness. They want to sleep, read, do their own thing. And I, for example, I want to eat, I go to the gym, I work out, I don't I I have time to train? I went to the following 3 gyms:(1) the first three gyms are at home, and the second three are in the office. The first gym is more convenient, because it is next to the WCU area and the second one is directly next to the residence. (2) the second gym is a WCU area, and the first three can be found on the first floor. (3) the third gym is much more difficult, it is underground, and the second floor is reserved for fitness clubs. (4) the fourth gym is much more difficult, it is also underground. (5) the fifth gym is very close to home, and the second floor is reserved for clubs. (6) the sixth gym is most likely the most popular. (7) the seventh gym is the cheapest. (I spent more than 10,000 on classes in my time) (8) the Budapest club can be considered the standard bearer of the market. (9) the tenth gym is the cheapest. (I spent less than 5,000) (10) the Best fitness club is a person who has achieved a good result in sports. (If you decide to go to the gym, you can either downgrade or replace your current one. course.) In my opinion, the best option is to work out for the first time in the gym, assess the level of sports equipment and how much it costs and whether or not it is worth it. If you are going to replace your current one, then the main thing is to thoroughly research the gym and its staff, as there are a lot of unknown factors. In General, do not jump to conclusions, but to those conclusions that you feel are